Whether a person is training to began a career in body building, or just trying to add some muscle mass for personal reasons there are a few keys that apply to everyone when it comes to adding mass.
Diet is a pivotal aspect of mass building. The wrong diet can make building lean muscle mass much more difficult than it needs to be. A high protein diet will greatly aid anyone who is trying to stack on muscle size.
While bodybuilders have used everything from raw eggs, to lean red meat in an attempt to optimize the protein in their diet, the easiest way to ramp up your protein levels is through the use of protein powders, shakes, and supplements These supplements are easier for the body to process, and release protein at a much greater rate than through eating. Many times when compared to the price of high protein foods like beef, these supplements are much more cost efficient in many cases, than trying to load up the diet with protein rich foods.
For those who wish to take an all natural route to more muscle mass large quantities of protein rich foods must be consumed. These include lean red meat, fish, chicken, eggs, milk and a number of other high protein foods. Muscles must be fed if they are to grow; this means that several meals a day may be required depending on the intensity, and length of a typical workout.
Once in the gym it must be understood that building muscle mass is a marathon, not a sprint. Over training and injury can derail someone who is trying to stack on muscle size. Always observe proper safety precautions, and use good form when working in the gym. Proper stretching, and cool down exercises, along with proper form, will help limit injuries, and soreness during workouts and should not be neglected.
One key is to target only one or two body parts per workout, and then perform the corresponding exercises to the point of exhaustion. Most normal people should aim for 10-15 sets per muscle group, while people who are interested in competitive body building should aim for around 20 sets at the maximum. A person should push themselves to their limit, but not aim too high to start off.
By following a program of proper nutritional intake, combined with intense workouts, a person can stack on that extra mass they desire.