There are many reasons why someone would like to build muscles. Some do it to look good. Others do it for their career. Some just want to lose weight. For whatever the reason, you need to know what to do to achieve those goals.
Lean muscle mass can help an individual to burn off excess fat. A person that is obese tends to feel lethargic and listless. This lack of energy is caused by a low metabolic rate. The system is just inefficient when it comes to converting food, muscle or fat into energy.
A very fit person feels more energetic mainly because of the presence of lean muscle in the body. Muscle stores energy in the form of glycogen. This is a form of energy that you can use immediately. Your body can convert fat into energy when necessary, but this is not the preferred method.
To stay healthy, you would have to start building up muscle mass. Exercising is required to build strength. But exercise alone is not enough. You will also need to learn how to eat better to foster the growth of muscle in your body.
Muscles need proteins to grow. Therefore, besides exercising, you need to consume a high protein diet on a daily basis. Usually, you don’t get enough from the foods that we consume everyday. You may then rely on protein shakes to help boost your protein intake.
A single serving of protein shake can offer 20g to 45g of protein. All you need is 2 to 3 servings a day. Drink a protein shake in the morning, one after your workout, and one before you head off to sleep.