1. CHICKEN BREAST:-
Chicken breast is one of the top Muscle Building Foods and you can actually pack on a lot of muscle mass by adding it to your diet. It is the best source of lean protein as it contains 30 grams of protein in every 100 grams of chicken breast. If you are a non-vegetarian guy then this is one of the best Muscle Building Food for you.
when it comes to Muscle Building Foods than fish is the most powerful item you can add in your meals. Fish is the only food which helps you to gain muscle while burning fat at the same time. Fish is loaded with pure proteins and good fats. Eating fish after a workout helps our body to recover faster from serious muscle gaining, which makes it super Muscle Building Food.
Eggs are the cheapest source of protein you’ll ever find. The reason behind adding eggs in Muscle Building Foods is that it contains 6 to 8 grams of pure protein and 70 calories in each egg. Eggs also contain vitamins and minerals in good quantity which helps our muscles to get bigger. Eggs are the natural source of vitamin d and omega-3 fatty acids. If you are on a tight budget then this is most preferred Muscle Building Food for you.
Beef contains protein in high quality but what makes it super Muscle Building Food is its beneficial minerals like antioxidants, irons, zinc and minerals. It also fuels our bodies with carbs and fats. The best thing is that it contains 2 grams of creatine per pound. The right cut of beef is wonderful Muscle Building Foods.
Broccoli is packed with irons, fibers, potassium, and it is a good source of vitamin k, which helps our body to maintain proper bone density. Broccoli contains calcium equals to one glass of milk. If you are a vegetarian then this is the best Muscle Gaining Food for you.
If you want to know how Popeye gets stronger after eating spinach, then the answer is spinach contains quality nutrients such as calcium, iron, vitamin k. It promotes muscle growth in our body up to 20%. It is a great choice for vegetarians to add the spinach in their list of Muscle gaining Foods.
7. SWEET POTATOES:-
Sweet potatoes contain good quality fibers which helps in better digestion. Sweet potato is mostly included in the diets of all the bodybuilders because sweet potatoes are rich in vitamin B-6, magnesium, vitamin C and potassium. The reason behind adding it in Muscle Gaining Foods is that it provides our body many vitamins and nutrients for repairing muscle tissues, gives energy and it includes quality cards which help us to load muscles.
8. WALNUTS AND OTHER NUTS:-
If you are facing difficulties in gaining muscles then you need to add walnuts and other nuts in your Muscle Building Food list. You can eat walnuts, almonds, pistachios, peanuts and see the fast muscle gaining in your body. If you want to gain serious muscles than add these Muscle gaining Foods in your list, as they provides calcium, magnesium, zinc, vitamin E, carbs, proteins and omega -3 fatty acids to our body.