When you’re trying to pack on muscle mass, it’s important to know which foods are better than others at promoting muscle growth as well s recovery. In this article, I’ll briefly go over the four muscle building foods that should part of your diet if you’re serious about achieving your bodybuilding goals.

In order for your body to build new muscle tissue, you’ll need to supply it with an overabundance of nutrients form various food sources. You can’t build muscle out of thin air – you need to consume plenty of amino acids, which are the building blocks of protein as well as glucose from carbohydrates, which will fuel your workouts.

If you fail to eat sufficient calories form the correct macronutrients, you’ll just “spin” your wheels in the gym, working hard but never realizing your true muscle building potential.

Fortunately, with a few simple changes in your diet plan, you can incorporate some of the following top rated muscle building foods to ensure that you are on the right track to building muscle mass.

Raw Oats

When it comes to healthy and quality carbohydrate sources, oatmeal is at the top of the list. The only problem with oatmeal is that it fills you up quickly, thus eating a large amount of oatmeal means that you won’t get in enough calories required for muscle growth.

Fortunately, there’s an easy way around this problem – eat it raw. Raw oatmeal is far more calorie dense than cooked oatmeal and will still provide you with the necessary calories and nutrients that you need for growth.

Eat raw oatmeal for breakfast or as a quick snack when you’re on the go.

Salmon

Not only is salmon an excellent source of protein, which supplies your body with all of the essential amino acids, but it also supplies you with healthy fats as well.

Healthy fats, also known as omega-3’s, will help to keep your testosterone levels elevated, help you stay lean during a mass gain phase and help in maintaining healthy cholesterol levels.

Salmon is also a dense source of calories, so it’ll easily help you meet your total calorie requirement for the day.

Flaxseeds

Flaxseeds are another top rated muscle building food that you should eat at least 3 times per week. Flaxseeds are rich in essential fatty acids and will supply a small dose of complex carbohydrates and dietary fiber.

Most muscle building diets lack dietary fiber, thus consuming flaxseeds will provide you with a good dose of fiber, which will aid in protein digestion.

Flaxseeds are not only a good source of dietary fiber, but they’re also high in calories. So they’re a perfect food to include in your muscle building diet.

Lean Red Meat

Last but not least, unless you’re a vegetarian, make sure that you’re eating plenty of red meat every week. Lean red meat is a quality source of protein and it’s very rich in iron, which is an essential mineral required for optimal energy levels during your workouts.

People who are don’t get enough Iron in their diets can become anemic, which will negatively influence workout performance as well as overall health and well being.

Lean red meat is one of the best food sources of Iron, so aim to eat it at least two to three times per week.

Now that you know which foods will help you pack on muscle mass, figure out your daily caloric requirements for muscle growth and then add these foods to your menu to achieve your daily calorie intake.

Every bodybuilder dream is to gain bigger muscles, that is why building muscle mass is one of the most important things in his or her life. Here you will learn a simple proven muscle building plan which you will need to stick with it, so your muscles will grow faster. If you want to get full details and more plans for building muscles you should read the full article which will teach your how to gain bigger muscles with only 3 hours of workout per week, as there are secrets you have never seen before.

To start with the right foot in building muscle mass you will need to stick with nutrition plan and workout plan. If you will stick with both you will be able to include some basic bodybuilding supplements like Whey and Creatine which are 100% natural and will help you with muscle building.

Muscle building nutrition is more important than workout you should need to know that because you may have been working 5 times per week in GYM without seeing any results, well nutrition is the problem here. Usually nutrition is 60-80% important in muscle building that is why I want to give you some basic tips for it. You should eat 5-6 times per day, that includes meals with high proteins food like meat and low carbohydrates like rice. You should avoid food with high fat or junk food. Muscles need a lot of proteins if you want them to grow that is why you need to eat around 150-300g of proteins per day, usually less if you have low body weight.

Now that you know some basic things about nutrition you can start with workout plan. You should work each week 3 times per week is enough. On each workout day you should work on 2 muscle categories like: legs, arms, shoulders, back and chest. Each muscle category needs to have 3-4 different specific exercises that include 3-4 routines of 12-8 reps. If you stick to this and nutrition you will see already some muscle grow.

Now that you know how to gain muscles and mass you can start following this methods right today. Remember to stick with them if you want to see results faster.

It’s never easy adding new muscle and gaining weight when you have an active lifestyle like teenagers do but there are a few simple tips that you must follow. Let’s look at a couple simple muscle building tips for teenagers to gain weight.

Muscle Building Exercises

The first thing you need to do if you want to gain muscle fast is start hitting the gym with heavy basic exercises that will build muscle faster than anything else. The fastest ways to gain weight when you are a teenager is by using deadlifts, squats, bench press, pull ups, and dips. These exercises will stimulate your entire body for growth. Teenagers gain weight fast with these exercises because their hormone testosterone is very high at this age. This is the primary muscle building hormone so take advantage of this when you are a teen.

Muscle Building Foods

Teenagers need a lot of extra calories to gain weight because their metabolisms are so fast. If you are a teen and you want to gain muscle mass you need to properly fuel up with lean proteins like beef, eggs, fish, and chicken. Eat an abundance of complex carbohydrates like pastas, potatoes, rice, and whole grain breads. Add healthy fats like nuts and olive oil. It is important to never go hungry and you must feed yourself all day long. It is nearly impossible for teenagers to gain weight when all they eat is fast food and high sugary snacks. Muscle isn’t built from junk food. Muscle is built from protein and amino acids. You won’t find that in candy or junk food.

Proper Rest

This is something most teenagers do not get for proper mass gaining. It takes a good night sleep every night for the human body to recover, synthesize new muscle tissue and grow. Without good nights sleep every night it will be tough to gain weight aside from fat weight. If you want to build muscle fast it is important to get your sleep for healthy muscle gains. This is one of the most often neglected ways for a teenager to gain weight and muscle because they think it all happens in the gym. The truth is that you gain muscle after your workout from what you eat and when you sleep.