Eat More Food to Lose More Fat

Everyone that wants to lose weight will go on a diet. In other words they will try to starve themselves by eating as little as possible, hoping that the less they eat the quicker the will lose the weight. However, how many people are actually successful with this method? Have you ever met someone that can honestly say they lost all the weight they wanted to, and did not put it back on within a few months, by using this method?

Now, dieting does work. You will lose weight, if you don’t mind it only being water and muscle. This is what most people do. They lose the water and some extra muscle, then claim that they have lost a whole stone of unwanted fat. They can fit in those jeans again, and are as happy as can be. Then a few months go by, and guess what they are a stone and a half heavier, then they wonder what happened. The cycle then continues, they diet, lose some more muscle and are temporarily happy.

There are many problems with this method of losing weight. Firstly, it is not an easy way, as you have to starve yourself and resist snack temptations. Not only is this bad for you self esteem, but also your health. Your body makes you hungry for a reason. Whenever you feel hunger it means your body is low on nutrients it needs to keep you healthy. If you don’t provide the nutrients then your body will have to suffer. Even worse your body will literally eat itself. It will use vital muscle tissue as food.

Muscle is one of the main parts of your body which burns calories. The more you have the more calories you can burn and the higher you metabolism. So, if you are starving yourself you may think you are losing the weight, but in the long term you will just be making it gradually harder for you to lose more weight.

So how can you actually lose fat and keep you precious muscle? Eat more. It’s as simple as that. The only thing you need to do is change the frequency of your meals. Eat five to six meals throughout the day. The reason for this is because it takes about three hours for your body to digest a meal, once the meal is digested your body will have no more food to get nutrients from. If you sleep for eight hours a night (which you should) this leaves sixteen hours in the day, sixteen divided by three is between five and six.

There are no disadvantages to this method compared to the other one. This method will increase you metabolism and keep it high for the whole day. You will always be satisfied and will never get urges to eat something sweet and unhealthy. Your body will thank you and you will effortlessly lose the fat healthily.

For more methods and techniques about how you can easily and quickly lose weight the healthy way download my free Fast Fat Loss eBook at: Fast Fat Loss eBook

Some Great Muscle Building Foods to Think About

Do you know it doesn’t matter how hard you hit the gym, all of your efforts might be wasted if you are not feeding your body the foods it needs when you’re not at the gym? Let’s say you may spend an hour busting your rear lifting your best. Afterwards, you down some water and head down to grab a burger with the fellas. Why not? It’s got protein right? Well, the problem is that your body requires more nutrition than simply your typical burger and fries. It requires the right combinations of proteins, carbohydrates, fats and amino acids to provide your muscles what they require to recoup from the workout they just sustained.

The following foods are good muscle packed foods to be aware of when creating, cooking or even buying your meals. What you take into your body is so important, and will affect what you’ll get from it.

Breakfast, the Egg, and you.

One of the best foods for muscle building is definitely the egg. Eggs are often called the perfect protein. This kind of protein has got the highest biological value of any food. Simply put, it includes the perfect form of proteins vital for supporting your body than virtually any food, even beef. You require fewer egg calories than calories from any other food to obtain the protein your body’s muscles need to build. An omelet with some fresh vegetables mixed in (you pick which ones) offers you:

Vitamins B6, B12
Vitamin D
Vitamin E

Enjoy Salmon

Yet another excellent food choice that is ideal for muscle building is salmon. You’ve probably heard that this nutrient rich fish is abundant with omega-3 essential fatty acids. What’s that likely to do for yourself following a workout? It could actually reduce the amount of muscle protein that breaks down following that workout. In other words, it boosts your recovery time. You will get plenty of heart benefits from it, too. Add some leafy greens to complete this meal and you will be on the right path to a nutrient packed, muscle building meal.

Eat Beef

Okay, yes, that hamburger could be a good choice. That is because it’s rich in the proteins your body needs. However, and this is a big deal, you will need to up the quality here. Fatty meats won’t help you. Do not forget that beef is loaded with iron and zinc. The two of these are needed to build muscles. In addition, beef is an excellent source of creatine. Search for loins of beef rather than those fatty types. That keeps the calorie count down. Moreover, add at least a green vegetable or maybe additional carbs.

Add These Too

Other foods that should be part of your diet because they’re rich in the correct nutrients for muscle building include the following:

Olive Oil

What foods do you eat on a daily basis? What number of them are actually working for your body to improve your muscle building goals? Should you not know, check out the nutritional info on the rear of the packages. Look for proteins and, specifically, amino acid components. Every meal you eat ought to have nutrition in mind that will support your goals of repairing and building those muscles. Always enjoy a balanced meal following a workout. Be sure you are receiving top quality amino acids in your diet. Yes, you need to have carbs. Yes, adding protein powder in your meals adds to it, too. The key here is to think protein. Then, add nutrition packed foods to balance it all out. Most significantly, have fun. Variety will keep it interesting and it will eventually spark your creativity!

Boosting Testosterone Needs Wholesome Food, Muscle-Burning Exercise and Diet Supplements

100 years ago men worked physical labor jobs rather than sat at a desk staring at a computer screen and their bodies accepted these rigors and produced larger volumes of testosterone to cope with them. When my grandfather arrived in Australia from the coal mines of Scotland in the early 1920s, he thought nothing of walking 140 miles pushing a wheel-barrow to stake his claim on 5,000 acres of land which he would work for the rest of his working life.

In fact walking to the property was nothing compared to him clearing the land by hand and horse-drawn implements and so the nature of his metabolism was enhanced with higher testosterone levels because his diet was free of chemical additives and his everyday life was hard physical exertion. There is no comparison with today’s typical lifestyle in the western world where it seems there are more chemicals than ingredients in our food stuffs, and that the only exercise is at the gym, which most men rarely do. Where in the old days getting food was a work of hard labor, modern men will almost certainly drive to a supermarket rather than walk, and the choices on offer are rarely organically grown and chemical free.

Moving to a healthy diet of natural produced and fresh foods and doing some muscle burning exercise or heavy weights training are the only way men recover from the damage done to their testosterone levels. Those men that do take responsibility for their health and well-being will supplement their diets with testosterone boosting supplements, get into a regular routine for exercising with some heavy weights to stimulate the production of testosterone which also releases their testosterone stores in their blood so that it can be put to good use. Wholesome foods, diet supplements and solid exercise are the only ways to boost testosterone.