How to Get Muscles Fast – Only by Hard Work, Discipline, Good Diet and Exercise

How To Get Muscles Fast Without Stressing Out

Think of the last time you looked in the mirror and appreciated the view. Would it not be great to one day look at your reflection and actually admire the picture presented? To get rid of the shapeless body, you shall require a lot of hard work and muscle building exercise. In the entire process of getting muscles fast, you should not get stressed or tired.

Go to any gym or fitness center and ask an instructor what is the most important aspect of building muscles, and you will get the reply, “hard work and rest”. After a rigorous workout, having a proper rest in the day is very important. In the quest to get muscles without stressing out, many people often miss out on rest and end up pushing themselves and their body to the limits.

Muscles Repair Well Under Rest Condition

Granted, that this requires a lot of hard work and fast regimes. However, in the hastened approach, often one forgets to take the necessary steps to allow muscles to relax. Muscles, during an intensive workout, get tired and a few tissues get damaged. These tired muscles require some time off to rest and repair themselves. The only two times that this can actually happen are when you are eating and when you are resting. That is why, every instructor recommends taking proper rest every day and eating a balanced diet in time in time, along with a workout regime.

What happens when you have not given your muscles ample rest and yet worked at them again the next day? Simple, stressed muscles react poorly to exercise routines and start weakening. Continuously pushing the muscles beyond their limits is going to cause cramps, strains and sprains, which are going to be of a greater intensity.

Diet Is A Must

Ever heard of a body builder munching away daily on junk food who has succeeded in building his body? Never, one cannot gain the requisite proportions of proteins, amino acids, carbohydrates and other nutrients from junk food. Muscles not only come from the conversion of fat but also from the fixation of proteins into muscles. A proper diet is therefore the answer to fast tracking muscles muscle development.

Among the many diets advised, your program requires a high protein and carbohydrate based diet so that the muscles get the maximum building blocks along with the energy to utilize it. White meat such as Chicken, turkey, fish, etc. are perfect to get the right constituents of proteins and amino acids, while sticking to a low carbohydrate and healthy diet of green vegetables and fruits, will provide only the necessary carbohydrates and just the optimum balance of fat.

Routines Matter

Have you ever wondered how, the muscles get toned so fast when the exercise is followed properly? Simple, the routines that you do everyday determine the perfection in the curves you get. Depending on what part of the body interests you in development, you have to work on that part. However, for the dual process of losing weight as well as building of muscles quickly, you shall require a balanced and intensive routine with many short bursts of repetitions and various exercises.

Never turn to the flimsy routines marketed by TV channels suggesting them to be worth the while. Do not get distracted from the absolute truth that it takes hard work, discipline, good diet and exercise to get that picturesque body.

7 Amazing Tips On Muscle Building For Skinny Guys!

Muscle building for skinny guys doesn’t have to be hard. There’s a misconception out there regarding how hard you should work. Follow the tips below and you will slice the time and energy you need to put into the process.

The most important tips on muscle building for skinny guys are:

#1: Your diet is truly important.
Certain foods prevent you from building your muscles and others encourage the building of muscles. Eat the same kind of good, healthy, clean foods each day. Monitor what you eat and measure how your diet influences your results.

#2: Take a good night’s sleep.
Your muscles grow during the night. The better you sleep at night the more chances you have to build those muscles.

#3: Do cardio.
Doing cardio doesn’t influence your muscles in a huge way, but it improves your hormone levels and it increases your metabolism.

#4: Do things that increase your metabolism.
Drinking water improves how your body works. A large part of our body is made out of water. It makes sense to give it water in order to keep it healthy.

Other foods and drinks that increase your metabolism are: green tea, soup, grapefruit, apples, pears, broccoli, yogurt, turkey meat, oatmeal, hot peppers and many others.

#5: It’s possible to do it.
Most skinny people don’t build their muscles because of psychological reasons. They have excuses and theories. Feel and believe that it is possible to get the results you want.

#6: Eat more often.
By eating more than 3 times each day, you will steadily fuel your muscles and increase your metabolism. Both help you grow your muscles and make your muscles more visible.

#7: Eat more food.
Muscles have luxurious body characteristics. They consume a lot of energy. This is why you need to eat more food. If your body doesn’t get enough food, it will not grow your muscles. They will never grow beyond a certain limit. And the limit is determined mostly by how much food you actually eat.

The above useful tips make the muscle building for skinny guys a lot easier. Take your time and apply them.

Top 3 Muscle Building Foods to Gain Muscle Fast

The biggest challenge for most people looking to gain muscle fast is getting the right foods at the right time to consistently make improvements. There are several muscle building foods that you should have in your kitchen at all times. A well balanced bodybuilding diet consists of plenty of complex carbohydrates, lean proteins and healthy fats. Here are three foods that you can prepare in several different ways to keep your body lean, healthy, and building muscle.

Complex Carbohydrates

The first food you need to make sure you have plenty of is a complex carbohydrate. A couple great choices are sweet potatoes, brown rice, and any type of bean like black beans, pinto beans, or kidney beans. These sources for carbohydrates will give your body the energy it needs to have intense productive workouts in the gym so that you can continue to gain muscle fast. If you have a fast metabolism and have trouble gaining mass then you may need to add additional complex carbohydrates so that you can get a surplus of calories each day. If you tend to gain fat easily then you need to be careful with your portions and not eat too many of these because they can add up quickly and start appearing on your waistline. You want your muscle building foods to add muscle and not too much fat.


The other essential and extremely important food that you must have an abundance of is protein. It’s best to stick with lean proteins so that you can get your fat source from healthy fats. Your body does require some saturated fat though and it has been proven that saturated fat is essential for healthy testosterone production so don’t cut it out completely. Some great lean protein sources to gain muscle fast include omega 3 eggs, chicken breasts, ground turkey, and lean grass fed beef. If you add these muscle building foods to your diet each day you should easily meet your protein requirements which are about 1 to 1.5 grams of protein per pound of lean body weight. Some people go up to 2 grams per pound of lean body weight but if you are getting plenty of complex carbohydrates in your diet they actually act as a protein sparing food and you can get away with eating a bit less protein.

Healthy Fats

The third and final nutrient that you must add to gain muscle fast are healthy fats. Fat has got a really bad rap in America but it is an essential macronutrient that must be added to your muscle building foods grocery list. Omega 3 fatty acids are an essential fatty acid that helps your body recover, stay lean, and reduces inflammation. They can be found in milled flax seed, cold water fish, and certain nuts like walnuts and almonds. Olive oil is another very healthy choice that can be added to your foods. Fats should make up at least 20-30% of your total caloric intake. They provide energy as well as slow down the digestion of your meals creating a slow steady release of the energy into the bloodstream.

Create a list of muscle building foods before you go grocery shopping. Planning ahead and making sure your kitchen is stocked up is one of the most important things you can do to make consistent gains. Eat these three foods 5 to 6 times per day to gain muscle fast!